There is a particular kind of grief that doesn’t get much recognition: the grief of realizing the relationship you imagined having with your adult child isn’t the one you’re living.

For many people, depression doesn’t show up as constant sadness. It can feel like numbness, exhaustion, heaviness, or a quiet sense of disconnection—from others, from joy, even from oneself.

Absolutely, everyone experiences anxiety at some point - it’s a normal, human response to stress, uncertainty, or new challenges. Feeling nervous before a big presentation, worried about a loved one’s health, or feeling uneasy during life transitions is common.

Trauma doesn’t always announce itself loudly. Often, it lives quietly in the background - shaping how you feel, relate, and move through the world, even years later. Many people wonder, “Why am I still struggling when so much time has passed?” If this sounds familiar, you are not alone - and nothing is wrong with you. 

Relationships thrive on emotional connection, yet many couples struggle to express their deepest feelings and needs. By addressing underlying attachment needs, EFT creates lasting changes in how partners relate to each other.